worry....

Do you ever try to think of something
and found that you could not think of it until you stopped thinking?
There is nothing that so confuses and flustrates misfortune as to stare it down with hopeful unflinching eyes.

Worry is the most popular form of suicide..It impairs appetite,disturbs sleep,makes respiration irregular,spoils digestion,weakens mind,and saps bodily health.The mechanical effect of worry is much the same as if a skull was laid bare and the brain exposed
to the action of a little hammer beating continually.

Hell!What am I going to do?I am really worried about...almost everything!I'm worried about my grades,my family,lovelife and more..I don't know!It was just that there were so many things that are bothering me.I don't want to die!!

Maybe there is just a need that the burden of my daily tasks should be lightened and the tension of my concentration be lessened.When the spectre of grief,my fear and sorrow obtrudes themselves between my eye and when the inner voice of these irritating memories looms up so loud in my head,it is like it deadens the outside voices.

Worry is discounting possible future sorrows so that the individual may have present misery.They also say that worry is the father of Insomnia.To cure worry,the individual must be his own physician;he must give the case heroic treatment.He must fully understand that if it were possible for him to spend a whole series of eternities in worry.It is time for action,not worry,because worry paralizes thought and action,too.

When Death comes,when the one we love has passed from us,and when the silence and the loneness and the emptiness of all things make us stare dry-eyed into the future,we give ourselves up,for a time,to the igony of isolation.This is not petty worry we must kill ere it
kills us.It is the worry habit,the constant magnifying of petty sorrows to eclipse the sun of happiness,against which I here make protest.

I have inalienable duties over myself,my family,my studies,to my society,and to the world.I should cut off wastes and intensify my love for all.To cure one's self of worry is not an easy task;it is not removed in two or three applications of the quack medicine of any cheap
philosophy,but it requires only clear,common sense applied to the business of life.

And then we realize that our present happiness or success would have been impossible had it not been for some terrible affliction or loss in the past.

That is why I need not to worry anymore.Of course,problems are parts of life.And I want to live life to the fullest that is why I always practice the habit of laughing over my problems.I keep in mind that I should first weigh the situation and solve it based on reasons and not on emotions.